Open hands, warm heart.

This simple intention, “open hands, warm heart,” is helping me weather the storms of graduate school more than any other thing – coffee included! Today I am thinking about those moments in my life when I so desperately want a certain outcome, like a particular internship or job, and how much fear is embedded in my desire for that “perfect” outcome.

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This intention reminds me not to operate from a place of scarcity and fear, but to try to trust in the abundance of life. This is especially hard during times of transition and change, but it is then that it is most important, of course.

“Open hands, warm heart” invites me to be open to the grace and gifts in the process – whatever they may be – and to do this with a warm and trusting heart. Trusting that I will be okay no matter the outcome can be liberating. It is precisely in that letting go of control when I see my strength most fully.

Now let me pause for a moment to reiterate that this is my intention for the week. Meaning I am practicing, not perfect. I am still far more likely to go to my place of fear than breathing in feelings of peace and abundance in those moments. Human nature, I suppose. However, having this intention by my side reminds me to gently lean in to a more kind and generous self-talk. It helps me practice nonviolence towards myself.

In the end, this intention fosters in me more peace and opens me to receive big opportunities and also the small moments that I may miss when the fear is all consuming. Off we go: “Open hands, warm heart.”

 

 Special thanks to my dear friend, Sarah, for introducing me to this framework for inviting more grace into my life. Blessings to you.

 

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